Overthinking and procrastinating would no longer exist if we took the emotion out of the task. Remove all the fear, judgment, and worry from what you want to do so...

Authenticity is really just being who you feel you genuinely are deep down by following and aligning with your values, despite what others may want you to do. Anyone can...

Part of growing is experiencing some of the people around us wanting to keep us in the box they put us in - the version they only accept us as....

There will be times in your healing journey that challenge you to reflect on your growth. Are you going to act out in a moment of anger, or are you...

You can choose to change your life at any moment: to live in integrity, to be honest, to stand up for yourself, to say "no, I actually don't want to...

Resting tends to feel like something that's taboo, like hustling is the only acceptable way to work. It's not healthy to be going and going every day, pumping out new...

Having an idea that you don't see anyone else have can feel a little scary, but it can also be so exciting. At the core of the matter is this:...

We loved things as kids before anyone told us they were weird, and those things - those passions - still live within us as adults. We just have to be...

When we're growing and evolving into the next chapter of our lives, we're asked to do things a bit differently than we have before. That could include: dropping an unhealthy...

There are people who love who you are right now: they see your gifts and the person you are at your core. And by you, yourself, thinking you need to...

It can be so much easier to isolate ourselves, convince ourselves that we're better on our own to avoid heartbreak, but we lose any sort of connection there could have...